Sapphire Center for Rehabilitation and Nursing of Central Queens With 4 Keys to Manage Type 1 Diabetes
- By Ady Fox
- •
- 31 Jul, 2020
Most Americans are familiar with the more common type 2 diabetes, which is brought on by factors we can control like diet and exercise. Type 1 diabetes, however, is a condition where the pancreas cannot produce insulin to regulate blood sugar. This affects around 1.6 million Americans, but it is possible to live a normal life with this condition.
Sapphire Center for Rehabilitation and Nursing of Central Queens has four keys to live well with type 1 diabetes.
Insulin Medication
Insulin is the only medication required to manage type 1 diabetes. There are different types that either produce a large amount in a short time or a steadier amount for a longer period of time. Your doctor will weigh several factors based on your lifestyle, and a combination of different types may be used to keep your insulin levels in check.
Diet
Just like anyone else, it's advised to avoid foods high in sugar or refined carbs (like white bread, white rice, and snack foods). You can usually indulge on occasion, but it's advised that people with type 1 diabetes work with a dietician in order to understand how certain foods can affect them.
Exercise
Studies show that exercise makes the body more sensitive to insulin, meaning you can use less to achieve the same desired result. Regular exercise is key, so find activities that you enjoy (running, biking, swimming etc.); this way, working out isn't too much of a chore.
Mental Health
The American Diabetes Association says people with type 1 diabetes are at a higher risk for depression and anxiety, as the work and stress of managing blood glucose levels can be stressful. Exercising is good for mental health, and also try yoga and meditation. If you're struggling, be sure to talk to your doctor about other methods of stress relief and further help you can receive through therapy or medication.
To learn more about Sapphire Center for Rehabilitation and Nursing of Central Queens and all of the services they offer, visit https://www.sapphirerehab.com/.
