Sapphire Center of Central Queens on Different Types of Insomnia and How to Treat It
- By Ady Fox
- •
- 17 Jul, 2020
Insomnia is defined as having trouble falling asleep, staying asleep, or both. Some may also wake up early and not be able to fall back asleep. It's a common sleep disorder that affects 30% of American adults, but doctors don't consider it a condition until the sleep issues start to affect your daily life – difficulty focusing, having low energy levels, being irritable, depressed, and suffering from headaches or gastrointestinal problems are possible results of prolonged lack of sleep.
There are different types of insomnia and the treatments for each type vary. Sapphire Center for Rehabilitation and Nursing of Central Queens is taking a look at each type and the potential remedies.
Types of Insomnia
Insomnia is grouped into two categories:
Acute insomnia is related to a specific event. Jet lag is a common one, as is stress brought on by a major event – a job change, big test, illness of death of a loved one, etc. Having an irregular sleep schedule can also bring on acute insomnia. This tends to resolve itself after several days or weeks.
Chronic insomnia is tied to another physical or mental health condition and is defined by occurring at least three times per week for three months. This can be brought on by sleep apnea, restless leg syndrome, asthma, chronic pain, hormone or thyroid disorders, anxiety, depression, and medication side effects, among other conditions.
Treatments for Insomnia
You'll want to start by addressing your sleep issues with your doctor. Sometimes a simple blood test can help identify problem points, and a doctor will know best about the side effects of medication or the combination of drugs.
Cognitive behavioral therapy (CBT-I) is one popular method of treatment, especially for those suffering from stress or anxiety. A therapist teaches relaxation techniques and ways to reduce stress.
Getting plenty of exercise early in the day and meditating in evenings are recommendations that you can try today. Other potential remedies include melatonin and CBD, but you'll want to discuss those with your doctor.
To learn more about Sapphire Center for Rehabilitation and Nursing of Central Queens and all of the services they offer, visit https://www.sapphirerehab.com/.
