Sapphire Center for Rehabilitation and Nursing of Central Queens With 5 Tips to Reduce Your Skin Cancer Risk
- By Ady Fox
- •
- 10 Jul, 2020
Skin cancer is the most common form of cancer in the United States and worldwide, with one in every five Americans developing it by age 70, according to the Skin Cancer Foundation.
Fortunately, there are several precautions you can take to dramatically reduce your chances of developing skin cancer, and if you do, make sure it's caught and treated early.
Sapphire Center for Rehabilitation and Nursing of Central Queens has five tips from the experts at the American Academy of Dermatology on how to keep your skin cancer-free.
Seek Shade During the Hottest Part of the Day
The sun's rays are most intense from 10 a.m. until 2 p.m. If you don't have a watch handy, one way to determine if the sun's rays are strong is if your shadow is shorter than you are. If so, find some shade.
Cover Up
Wide-brimmed hats, sunglasses, and lightweight long-sleeved shirts and pants are all great for sun protection. Make sure your shirts and pants are made from material that keeps you comfortable in the heat.
Use Sunscreen
Any time you're going to be out in the sun, wear sunscreen. One ounce (or enough to fill up a shot glass) is generally enough sunscreen to cover your body. Be sure to re-apply every two hours, or after swimming or sweating. You'll want to choose a sunscreen with an SPF of at least 30.
Be Careful Near Water, Snow, and Sand
These conditions reflect the sun's ultraviolet rays, increasing your chance of getting a sunburn.
Regular Monitoring
Perform self-skin exams regularly, so you can notice spots that look suspicious (oddly shaped or colored moles should be examined by a dermatologist). It's also a good idea to see a dermatologist once a year for a screening.
To learn more about Sapphire Center for Rehabilitation and Nursing of Central Queens and all of the services they offer, visit https://www.sapphirerehab.com/.
